When I think about running..

Running gives me a special feeling. It’s a feeling I can’t describe to people who don’t run. Running can become and addiction, specially the runner’s high. That feeling is amazing. When I think about running I think about.. – The feeling in my legs the first kilometer – My mind telling me that my planning…

Time for planking

Some work outs seem to take months before you see results, other give you results pretty quick. One of those great quick results ones is planking. Have you never heard of planking or have you never done it? This is how it works: you hold your body, the trunk portion, off the ground, making sure…