16 months without added sugar

Yeah, no added sugar the last 16 months! January 1st 2015 I started a challenge, 1 months without sugar. 1 month became 2 months and 2 months became a year. And slowly a year turns in to a lifestyle. I started my challenges because I believe added sugar is are empty calories and doesn’t add…

Mugcake alarm!

I-love-mugcakes. Mugcakes are the best! Every Saturday and Sunday I make a mugcake for breakfast. It is like eating cake for breakfast! And the good news is, mugcakes are really easy to make. You can make endless combinations as long as you keep the basic ingredients in. My favorite one is with nuts and blue…

My fit journey 2.0

Don’t get me wrong, I’m happy with where I am in my fit journey. I live a healthy life, I prefer to eat clean without added sugar and I have a good understanding of my protein, carbs and fat intake. I found a nice balance between long distance runs and strength training in the gym.…