10 reasons why you should work out!

IMG_0346Work outs have a lot of benefits. We all know we need to do some work outs to stay healthy. But what are the other reasons why you should work out? This is my top 10 reasons why you should go for a run, go to the gym, play football or dance!

1 Stay in shape
Of course, a work out helps you to stay in shape. When do work out 2-3 times per week you will see it is easier to stay in shape. So summer or not, your body is always bikini ready!

2. More energy
You need energy to do your work out. But, a good work out gives you energy as well. So when you come home from a long day at work go to the gym and feel the difference after your work out! But also in general, people who work out 2-3 times per week have more energy than people who don’t.

3. Eat more food
When you work out 4 times per week or more your body needs more fuel. This means you need to eat more! Of course do you need to focus on healthy food but I think everybody loves to eat a bit more because it is good for you.

4. Meet new people
Going to the gym or to a club help you to meet new people. It is always great to meet new people and those new people will motivate you to do your work outs!

5. Sleep well
Work outs help you to sleep well. When you find a good balance between eating healthy and working out you will experience that you sleep faster and deeper. And this will help you to recover for your next work out!

6. More confidence
When you work out often you experience that you can achieve goals and you get better in your work out. That’s why people who work out often have more confidence. This will benefit you in your carrier as well!

7. Sport gear
When you work out you need sport gear. So working out is the perfect excuse to buy an extra pair of sneakers or a nice sweater. Do I need to say more? J

8. Beautiful skin
When you work out you sweat. And sweating means cleaning your body and skin. This has a positive impact on your skin. Working out in combination with eating healthy makes your skin shine.

9. Focus
When you work out your learn to focus. Weather you run, lift or play football, you learn how to focus on the game, your body and your end goal. When you improve your focus you will experience that you can focus better in life. And this means you get stuff done, which is a great skill to have.

10. Happy
Because of the 9 reasons above people who work out often are happier and people who don’t. I think this is the most important reason to start working out!

With love, from Dublin..

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