7 food tips for a flat belly

food for a flat bellySummer is coming! The first sunny days are a great motivation to start working on your summer body. I prefer to work on my summer body by eating and work out. I don’t like diets and I don’t like to be hungry. This means eating the right products and doing work outs. This list contains food that will help you get a flat belly and you can by them at your local supermarket. You can enjoy them everyday and the food will do the work for you. This food will be your best friend for the coming months!

I love almonds. These nuts are a great snack. Almonds contain the right fats and protein that will give you a full feeling and help you grow your muscles. You can eat those nuts in a salad or use them in your breakfast.

Yes, it is all about eggs. When you work out you can eat tow eggs per day without any problems. Eggs are a great source for protein that helps you build muscles and give you a full feeling. A egg in the morning gives you enough energy until lunch. You can bake eggs or cook them for breakfast or use them for a delicious Mugcake!

Definitely a green superfood; Avocado! Avocado contains the right fat that will burn body fat. And that not the only benefit of this green superfood, is also gives a high amount of energy. Avocado’s are great in a smoothie or a salad.

Garlic makes not only all you meals taste better, it is also your best friends when it comes to getting abs. Garlic lowers the amount of fat in your liver. This detox effect gives results really fast. This is another reason to enjoy garlic!

One of my favorites on this list and one that shows up in almost every healthy list are oats. Oats keep you blood sugars stable and benefit your digestion. Oats contain slow carbohydrates and fibers that give you a full feeling and energy for a long time. Thanks to oats your summer body is easier to get than ever before.

Yogurt is a great probiotic that burns body fat and helps against a blown up feeling. Yogurt benefits your intestine and this leads to a better digestion. Your summer body is almost there.

Salmon is a great source for omega 3 fatty acids. Omega 3 benefits your metabolism and that means burning body fat.

The great thing about the products on this list is that you can combine them and this will make the results even better. Try these products for a few weeks and let me know what you think!

With love, from Dublin..

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