Sometimes it is really hard to plan everything. You are busy at work, you have busy social life and you have to do the daily things like cooking and cleaning. It seems like you don’t have time to do a work out. You can do a work out but you have to schedule this. These tips will help you to do a work out during your busy day.
Busy social life is an opportunity to work out very often
Yes a busy social life is good! Plan a long walk with your friends in stead of sitting on the couch eating to much chocolate. Or go to the gym together. When you go together you will go more often and you will motivate each other. You can do different work outs with different friends. No excuses anymore, work out together!
Work out at home
You can do a very intensive work out for 30 minutes at home. And you can do this during your favorite TV show. A work out at home saves time and can be done at every moment of the day. You can get up 30 minutes earlier and work out in the morning. And you will feel that a 30 minute work out gives you more energy than doing no work out during a busy day. 30 minutes can make your busy day more productive.
Prepare your breakfast or diner
Do you want to do a work out in the morning? Prepare your breakfast the night before. This saves you time. Do you want to work out in the evening? Cook the night before enough to you diner the next day as well. Again, this will save you time.
Plan your work out
Plan at what time of the day you want to do your work out and make sure that everything is ready for this work out. If you plan your work out you will see that you have time to do it. When you don’t plan your work out it will be 10.00pm really fast because of all your other activities. Do you go to the gym? Make a plan what you will do at the gym. This will save time and it makes you more productive at the gym.
When you have a busy life it is good to work out at least 3 times a week. This will help you to relax and to stay healthy. Try to mix work outs in your busy life and you will see that you have more energy for all the other activities.
With love, from Dublin..