This food will help you getting abs

sb10067958fd-001Abs are made in the kitchen. That’s why a diet is not the best way to gain muscles. When you eat to less you will loose muscles, when you eat the wrong food you gain fat instead of muscles. This means that you have to eat the right food to grow your muscles. This list of products will help you grow your muscles!

For muscle growth you need protein. Eggs are the perfect source for protein. When you work out intensive you can eat a egg or two everyday. Eggs make your muscles stronger and give you energy.

Broccoli is a great source for vitamins, minerals and fibers. This helps you to grow your muscle tissue.

Chicken breast
Chicken breast contains a lot of protein. 100 grams chicken breast contains 30 grams of protein. The healthiest why to eat chicken breast is when you grill it.

A good fluid balance benefits your muscles. Your muscles need water to work. You have to drink at least 2 litre of water for your muscles functions. After an intensive work out you need more than 2 litre of water to recover your fluid balance and your muscles.

Fish oil
Fish oil helps to recover your muscles after a work out. This means you can train more often for muscle growth. Fish oil helps you to loose fat as well.

This is one of my favorites, quinoa! Quinoa contains a high amount of protein and essential amino acid. This helps your muscles to growth and benefits the muscle function. (And it is delicious!)

Oats are a good source of slow carbohydrates. This means oats digest slowly. Oats give you energy and benefit your blood sugar levels.

Spinach is a great source for iron. Iron benefits your muscle functioning and muscle growth.

Sweet potatoes
I have no problem with this one, sweet potatoes are delicious! And these potatoes give your muscles energy. Your muscles need this energy for a work out and after the work out to recover and grow. Sweet potatoes contain minerals and vitamins how benefit your whole body.

Salmon is a great source for Omega 3 and protein. This means superfood for your muscles!

Cottage cheese
Cottage cheese is low in fat, carbohydrates and calories but high in protein. This makes cottage cheese a great product to gain muscles.

Almonds are a great source for protein and healthy fats but the most important is the vitamin E in almonds. Vitamin E helps your muscles recover after a work out. This means more work outs and stronger muscles!

Abs are made in the kitchen, eat the right food and gain muscles!

With love, from Dublin..

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