Some people think it is hard and challenging to eat healthy and to work out. They say; it takes a lot of time, it is expensive and it costs a lot of energy. I love the way I live my life at the moment. Eating healthy and clean is not a sanction, it is a pleasure. This is why I love a fit and healthy lifestyle:
I eat when I’m hungry
Let’s make something clear, I’m not on a diet. I eat when I’m hunger and I’m not focused on loosing weight. I eat every morning, afternoon and evening and I eat a lot. I eat snacks during the day and I eat them without any guilt. I eat food that feeds my body. This means that I’m not hungry after a meal because of the food that gives me a full feeling.
I eat delicious food
My food is delicious, not because I’m a good cook but because all the ingredients are fresh. I never eat ready meals from the supermarket. When you prepare your own food you will taste the difference. Breakfast is my favorite part of the day. I love to start with a mug cake or overnight oats. It feels like eating cake for breakfast!
I have a lot of energy
I (almost) never fall a sleep on the couch and I wake up early in the morning feeling fit. The combination of eating healthy and working out gives me a lot of energy. I burn fat and my muscles grow, this makes my body stronger. I’m never sick and I have energy to do a lot of things after a busy workday.
I stay in shape
Because of the different work outs my body gets stronger. I work out for a strong body, not a skinny body. Summer or winter, my body is bikini ready. It feels good that I still fit in the clothes that I bought 5 years ago.
I love the food that I eat and I enjoy working out. A strong body makes me happy. So for my living a fit and healthy lifestyle is not a diet, it is the way I love to live!
With love, from Dublin..