Do you drink enough water everyday?

waterWe all know that water is good for you. And we all know that we have to drink enough water per day to see and feel results. It can be very hard to drink enough water. I use my Jawbone up24 to remind me every hour of drinking a glass of water. Water has some great benefits so we have to find a way to drink enough water.

Water cleans your body
Water cleans your body from the inside and the outside. It cleans your organs and benefits your skin. If you drink enough water you have a lower chance of getting intestine and bladder problems. Water also benefits your hart and protects you against a hard attack.

Water benefits your organs
Water is the most important supplier of minerals for your organs. Water brings your organs calcium and magnesium which benefits your organs. Without those minerals your organs wouldn’t be working. To incorporate minerals and vitamins your body needs water as well. Water helps you to keep your body temperature right. Your body temperature is managed by sweating. When your body can’t sweat your eyes, month and joints will be dry. To sweat your body needs water.

Water gives you energy
You have to drink enough water to avoid desiccation. Desiccation results in a low energy level. You will feel tried and you have less energy to do work or sports.

Water helps you manage your weight
If you want to loose some weight or you want to stay in shape, water is the key to success. Water contains no calories. This means water is better than any other drink. Water also takes the hunger feeling away. People who work out have to drink even more. You muscles need the water to recover.

Water helps against a headache
One of the most well known results of drinking to less water is getting a headache. The best example is a hangover, a hangover means that you body is desiccated. If you drink 2 glasses of water before you go to sleep after a couple of drinks you have a lower chance of having a hangover the next day.

What do you do to drink enough water?

With love, from Dublin..

10 thoughts on “Do you drink enough water everyday?

      1. I own one of those infusion pitchers where you can add fruits inside a compartment for the pitcher. It was great for summer months. Where is that thing, anyways?

  1. Very nice post! I like to drink water during the day, because it makes me feel less tired. My goal is to drink 3 litres of water every day. Although sometimes I don’t reach it, it still is very nice to have some sort of goal. Especially when trying to become fitter or skinnier!

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