Everything you need to know about Chia seeds

chiaseedsChia seeds are a popular new super food. Most people who eat chia seeds do this because it is healthy. But why are these seeds healthy? And what are the benefits of eating these popular seeds? Chia seeds help you manage your weight, blood pressure and cholesterol. This is what you need to know about the super food: Chai seeds

Man and women
Chia seeds are a perfect supplement for women, especially women who work out. For men chia seeds can have a very negative impact; chia seeds seem to influence to grow of prostate cancer in a negative way. This is why the chia seeds are mostly used by women. If there is no relation to you or your family with prostate cancer you can eat the seeds without any problems but if you doubt than don’t. Enough other super foods with the same benefits. The strange thing around chia seeds is that the seeds are extremely good for women.

How chia seeds benefit your body
Chia seeds slows down the process of turning sugar in to glucose. This means less carbohydrates turn in to body fat. Chia seeds are a source of Omega 3 and protect you against ignitions and benefits your concentration. Besides of this chia seeds are also a great source of vitamins, minerals and nutrients which benefits your skin, hear, muscles and health.

Source of antioxidants and benefit you digestion
Chia seeds are a good source of antioxidants. This results in a beautiful skin. The seeds also benefit you intestines and your digestion. The best way to eat chia seeds is by soaking the seeds in water before you eat them. You can soak the seeds also in yogurt or milk for your breakfast.

Meals with chia seeds
You can use chia seeds for your breakfast and mix the seeds with oats and milk. You can mix the seeds in cakes and cookies and they are also a good addition to you salads or smoothies.

Do you eat chia seeds?

With love, from Dublin..

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