Your daily vitamin boost: Lemon water

cropped-images-1.jpgDo you want to start your day good and full of energy? Start with a glass of lemon water. Lemon water has a long list of benefits, is high in vitamins and works antibacterial. I start my day always with a glass of warm lemon water. This is way you should drink a glass everyday:

# Lemon water is a rich sources for vitamin C. Vitamin C is essential to protect your body against immune system deficiencies.

# The fiber in lemon benefits your body as antibacterial and cleans your body.

# Lemon water balance your pH levels

# A glass of warm lemon water helps you flush out the toxic in your body

# Lemon water has a high amount of citric acid, potassium, calcium, phosphorus and magnesium

# Lemon helps you against feeling cold. (Lemon water can benefit you during a cold winter)

# Lemon water gives your immune system a boost

# A glass of lemon water freshens your breath

# The fibers in lemons helps you manage you weight and lowers your hunger feeling.

# Lemon protects you against infections

Give it a try and drink warm lemon water for a few weeks everyday. Let me know what you think!

With love, from Dublin..

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